Gynaecomastia surgery can be life-changing, but many men ask, ‘When can I return to normal life?’

In this guide, Dr Nurein outlines a realistic recovery timeline following gynaecomastia surgery, helping you plan your return to work, exercise, and daily activities, without compromising your results.

Week 1: Prioritise Healing

• Returning to work: Most patients are able to resume work within 5–7 days post-operatively (those in sedentary or desk-based roles may return even sooner).

• Exercise after surgery: No chest exercises or heavy lifting during this period, rest is essential.

• Self-care advice: Sleep in an elevated position, wear your compression vest continuously (day and night), and monitor swelling and drainage as directed by Dr Nurein.

Weeks 2–3: Gradual Return to Activity

• Light cardiovascular activity (e.g. walking): Safe to resume at a low intensity.

• Work routines: By now, the majority of patients are comfortably back at work.

• Scar care and hygiene: Dr Nurein advises taking gentle showers and ensuring the surgical area remains clean and dry.

Weeks 4–6: Reintroducing Exercise

• Resistance training: You may begin light workouts focusing on non-chest muscle groups.

• Chest-specific training: May be resumed with caution and only with clinical approval.

• Watch for signs of concern: Be alert to any increased pain, swelling, or noticeable asymmetry.

Beyond 6 Weeks: Resuming Full Activity

• Gym and fitness: Full access to the gym is usually restored at this stage, including chest and strength training.

• Preserving your results: Continue wearing the compression vest at night, ensure sufficient rest, remain well-hydrated, and maintain a diet rich in protein to support healing.

Contact us here to book a free video consultation directly with Dr Hassan Nurein.